What Is Vitamin?
55Why Do We Need To Take Vitamins And Minerals?
It amazes me to see how many people do not take vitamins or see the benefit of it.
There are several reasons why we should take
Vitamins And Minerals.
First We need to know where Vitamins comes from? Vitamins are natural substances found in living things such as plants.
Vitamins must be obtained in the body from food of supplements as they cannot usually be produced by the body.
Minerals are found in plants. Plants get their minerals from the soil- soil gets minerals from water washing over rocks. For vitamins to do their job, they require minerals. Minerals must also be obtained from food or supplements.
Antioxidants are specific vitamins or minerals that protect body cells from the damaging effects of Free radicals come from or are caused smoking, sunlight, stress, exercise, etc., and are one of the primary causes of pre-mature aging, sickness and disease.
How do vitamins/minerals get in the body?
Vitamins and minerals get into your body when you eat plants such as fruits, vegetables, grains nuts and spices or when you take a vitamin/minerals supplement. You can also get some vitamins and minerals into your body by eating meat as most animals eat plant food.
SUPPLEMENTS are vitamins and minerals that have been extracted from a plant or created in a laboratory and put into a form that can be ingested and used by the body. There are effective supplements, ineffective supplement and hazardous supplements.
Uneducated consumers are at risk from two sides.
1. Consumer knows they should supplement but doesn't know how to select an effective supplement, therefore wastes their money, time and health.
2. Consumer is uninformed (or given bad advice) on the need to supplement and sarafices their health.
Where do vitamins/minerals go in the body
Vitamins and minerals go from your stomach to your intestines. They then go through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority systems.
If a nutrients is needed in a certain organ that it( The body) deems more important, it will take the nutrient from a less important, organ, and allocate it to a more important organ. Sort of a "rob Peter to pay Paul"action. That's why it is critical to maintain proper vitamin&mineral levels. If you need to purchase vitamin why not try centrum. It has all the mineral you need.
The Best Vitamin To Take
 | Case of two bottles, each containing 60 capsules of 5000 milligram Biotin (total of 120 capsules)
Includes biotin to support the metabolism of carbohydrates, fats, and proteins
Biotin also helps to support healthy skin and hair
Guaranteed laboratory tested quality
Easy-to-swallow capsules
Amazon Price: $15.88 List Price: $19.98 |
 | This book is specifically about the application of the extremely powerful interaction between the protein avidin or its homologues and the vitamin biotin and some of its homologues. With excellent descriptions of laboratory protocols written by expert researchers, this volume is equally perfect for the student or the professional laboratory scientist. Amazon Price: $98.26 List Price: $99.50 |
 | Glaceau Vitamin Water XXX - 24 20oz Bottles Amazon Price: $10.99 |
- Vitamin C: Your Body's Super Antioxidant
Vitamin C is one of the most important vitamins that you need for good health because it is involved in maintaining your immune system. Adequate vitamin C helps you fight off infections. In addition to its antioxidant properties, vitamin C does most of the repair work on the body. Vitamin C is necessary to help the body make collagen, a protein that is a component of skin, scar tissue, ligaments, tendons, and blood vessels. Vitamin C helps the body maintain and repair bones, teeth, and cartilage. It can even help wounds heal. Vitamin C is water-soluble, so it is not stored in the body and you need to consume it every day. That's where supplements can come in, especially if you are following a restricted diet or if you just don't eat a variety of fruits and vegetables. Many multi-vitamin formulas contain vitamin C, or you can find it as its own supplement. The Institute of Medicine recommends 90 milligrams per day for men older than 18 years and 75 milligrams per day for women older than 18 years. Can you take too much vitamin C? The most common doses are 500-1,000 mg of vitamin C. Some evidence suggests that vitamin C may cut down on your risk of getting a cold because of its role in immune system health, but it is more likely to help promote your recovery. In addition, research suggests that vitamin C may improve iron absorption. So if you are taking an iron supplement, you may want to include vitamin C, too, perhaps with a multivitamin. For more Vitamin tips, visit http://Vitamin.lifetips.com - 25 hours ago
